Spa Lifestyle

Do you need to detox?
Do you feel lethargic, heavy and generally under the weather? Do your skin and hair look dull and lifeless? And have your energy levels hit rock bottom? If you are feeling all of these things, you will definitely benefit from this detox diet.
Toxicity has got a habit of creeping up on you. Symptoms like achy joints, vague pains, tiredness, weight gain and headaches are easy to ignore most of the time. But these are often early warning signs that your body is not coping with toxins as well as it ought to.

What is detox?
Detoxing is the way your body gets rid of potentially harmful chemicals (toxins). It’s a process that goes on all the time. However problems arise when you take in more toxins than your body can handle, your systems become overloaded and you develop all sorts of symptoms including bloating, lack of energy and dull skin.

What will detox do for me?
Detoxing will do wonders for the way you look feel and your ability to cope with stress~

Improve your appearance
Give you inner calm
Help you sleep better
Promote good health

Why
Drinking plenty of fluid is absolutely essential to help eliminate water-soluble toxins from your body. It also helps to prevent constipation, reduce bloating and encourage clear skin.

How Much
Drink 6 to 8 glasses of water each day (between 1.5 and 2 litres), although you will need more in hot weather or on days when you are exercising. As a rule of thumb, aim to drink an extra half a litre of water for every hour you exercise. Choose still mineral water, or tap water that has been filtered, or boiled then cooled. Ideally drink water at room temperature.

Herbal Teas for Flavour
If you don’t always fancy water, herbal teas are excellent alternatives. Peppermint, camomile, dandelion root, horsetail and yarrow are particularly good as their essential oils help you to detox. Rooibosch tea is also beneficial as it is rich in antioxidants.

Why
Exercise is great for~
Loosing weight
Speeding up your metabolism
Creating a sense of well-being
Increasing self esteem
Reducing stress
Removing toxins from the body
Strengthening bones
Healthy looking skin and hair

How Often?
Most experts recommend thirty minutes of gentle or moderate exercise five days a week. Little and often is better than a couple of hard sessions a month. It is important that you enjoy your chosen activities. You need to be able to fit them into your daily routine.

Why?
A good diet is central to overall good health, glowing skin, shiny hair, positive thinking, inner hapiness and high energy levels. We all like the odd bar of chocolate, a portion of chips or a hot sausage roll from the bakery, but everything is fine in moderation. As long as your body is getting all the essential nutrients, minerals and vitamins int needs to function efficiently and healthily.

Vegetables
Fruit
Salads
Freshly squeezed juices

Why Do I Need to Skin Brush?
It’s amazing to think that your body gets rid of around 1lb of waste products a day through your skin. That’s why its so important to look after your skin. If your pores get clogged with dead skin cells, the impurities will remain in your blood.



That’s why daily dry skin brushing is so important. It keeps your pores clear, allows the skin to breath, makes your skin look brighter and feel softer. Brushing also stimulates your blood flow and your lymph flow, leading to a more efficient removal of waste products.

How?
To skin brush effectively, standing in the bath or shower and applying to a dry body, you need to take a handful of one of the Finders Salt Brushing products, either Spa Find Heavenly Hydration Salt Brushing or Spa Find Renewed Radiance Salt Brushing with has extra anti-ageing properties. Working from the feet upwards, towards the heart, run the Salt all over the body in circular movements into the skin until the salts dissolves, then shower off the excess.

Why?
The way you breath affects the balance of your body and mind. If you are tense or stressed your breathing tends to be shallow. This means you will take in less oxygen and it will be harder for your lungs to expel waste products and toxins. If you breath deeply you will take in more oxygen, feel more relaxed and improve your overall health. Sounds obvious, but its surprising how many of us don’t get it right!

LIVE Therapist Chat

Do you have questions or concerns you would like to discuss with a qualified and experienced Spa therapist? We are on hand to…

Help recommend you spa treatments
Advise you which products will suit your skin type
Explain how to use products
Recommend a home skincare regime
Offer diet and nutrition advise
Discuss your current lifestyle and suggest ways to adopt a healthier approach
Explain the benefits of Dead Sea minerals
Talk through any skin concerns or disorders you have

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